Mindfulness-based cognitive therapy for depression
- 2nd ed.
- New York : Guilford Press, 2013
- xix, 451 pages : illustrations ; 24 cm.
Part I. The challenge of depression. Depression casts a long shadow Why do people who have recovered from depression relapse? Developing mindfulness-based cognitive therapy Part II. Mindfulness-based cognitive therapy. Doing and being The eight-session program: how and why The preclass participant interview Awareness and automatic pilot: session 1 Kindness and self-compassion in mindfulness-based cognitive therapy Living in our heads: session 2 Gathering the scattered mind: session 3 Recognizing aversion: session 4 Inquiring into practice and practicing inquiry Allowing/​Letting be: session 5 Thoughts are not facts: session 6 A day of mindful practice "How can I take the best care of myself?": session 7 Maintaining and extending new learning: session 8 Reprise: the 3-minute breathing space as the spine of the program Part III. Evaluation and dissemination. Does mindfulness-based cognitive therapy work? How does mindfulness-based cognitive therapy achive its effects? Moving the program off the page and into the clinic: supports for mindfulness-based cognitive therapy intructors and their patients.