Mindfulness-based cognitive therapy for depression
Material type: TextPublication details: New York : Guilford Press, 2013Edition: 2nd edDescription: xix, 451 pages : illustrations ; 24 cmISBN: 9781462537037Subject(s): Depression, Mental - Treatment | Mindfulness-based cognitive therapy | Cognitive Therapy | Depressive Disorder - therapy | Mind-Body Therapies | Cognitive Behavioral Therapy - methodsDDC classification: WM171Item type | Current library | Home library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Books | Library and Information Centre | Library and Information Centre Book section | WM171 SEG (Browse shelf (Opens below)) | Available | 29881 |
Part I.
The challenge of depression. Depression casts a long shadow
Why do people who have recovered from depression relapse?
Developing mindfulness-based cognitive therapy
Part II.
Mindfulness-based cognitive therapy. Doing and being
The eight-session program: how and why
The preclass participant interview
Awareness and automatic pilot: session 1
Kindness and self-compassion in mindfulness-based cognitive therapy
Living in our heads: session 2
Gathering the scattered mind: session 3
Recognizing aversion: session 4
Inquiring into practice and practicing inquiry
Allowing/Letting be: session 5
Thoughts are not facts: session 6
A day of mindful practice
"How can I take the best care of myself?": session 7
Maintaining and extending new learning: session 8
Reprise: the 3-minute breathing space as the spine of the program
Part III.
Evaluation and dissemination. Does mindfulness-based cognitive therapy work?
How does mindfulness-based cognitive therapy achive its effects?
Moving the program off the page and into the clinic: supports for mindfulness-based cognitive therapy intructors and their patients.
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