000			01980nam a2200265 4500
999			_c129426 _d129426
005			20190413125156.0
008			190413b ||||| |||| 00| 0 eng d
020			_a9781462537037
082			_aWM171 _bSEG
100			_aSegal, Zindel V. _952
245			_aMindfulness-based cognitive therapy for depression
250			_a2nd ed.
260			_aNew York : _bGuilford Press, _c2013
300			_axix, 451 pages : _billustrations ; _c24 cm.
500			_aPart I. The challenge of depression. Depression casts a long shadow Why do people who have recovered from depression relapse? Developing mindfulness-based cognitive therapy Part II. Mindfulness-based cognitive therapy. Doing and being The eight-session program: how and why The preclass participant interview Awareness and automatic pilot: session 1 Kindness and self-compassion in mindfulness-based cognitive therapy Living in our heads: session 2 Gathering the scattered mind: session 3 Recognizing aversion: session 4 Inquiring into practice and practicing inquiry Allowing/​Letting be: session 5 Thoughts are not facts: session 6 A day of mindful practice "How can I take the best care of myself?": session 7 Maintaining and extending new learning: session 8 Reprise: the 3-minute breathing space as the spine of the program Part III. Evaluation and dissemination. Does mindfulness-based cognitive therapy work? How does mindfulness-based cognitive therapy achive its effects? Moving the program off the page and into the clinic: supports for mindfulness-based cognitive therapy intructors and their patients.
650			_aDepression, Mental - Treatment _953
650			_aMindfulness-based cognitive therapy _954
650			_aCognitive Therapy _955
650			_aDepressive Disorder - therapy _956
650			_aMind-Body Therapies _957
650			_aCognitive Behavioral Therapy - methods _958
700			_aWilliams, Mark _959
700			_aTeasdale, John _960
942			_cBK