000			02014 a2200193 4500
999			_c129736 _d129736
005			20200330130446.0
008			200330b ||||| |||| 00| 0 eng d
020			_a9781782551652
082			_aQT260 _bGAL
100			_aGalloway, Jeff _91536
245			_aRunning until you're 100: _ba guide to lifelong running
250			_a5th ed.
260			_aAachen, Germany : _bMeyer &​ Meyer Sport, _c2019
300			_a179 p. : colour illustrations ; _c24 cm.
520			_aRunning Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Runa. method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100! Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.
650			_aRunning for older people _91537
650			_aRunning - Training _91538
942			_cBK